Exercise Journal

20180226_020618_HDR-01-011. Five sets of fifteen back extensions on Roman chair with a 20lb weight.

2. Five sets of five pulldowns – 175lbs. Five sets of 20 stability ball crunches.

3. Five sets of ten step-ups per leg with two 20lb weights. Five sets of twenty stability ball crunches.

Rest between sets is thirty seconds to one minute long and is spent on the treadmill. There’s no rest between the exercises done in 2 and 3. Ex. pull-downs straight to crunches, then rest, then pull-downs straight to crunches then rest, and so on.

This took about fifty minutes including cool-down. It was quiet at the gym last night. Had the whole place to myself. There’s a new guard. I was a bit tired from work.



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